As much as I colored when I was a kid, when I became an adult, I forgot about the activity until someone introduced me to adult coloring books. When I graduated from college and fully became an adult there were tons of things that I looked forward to –owning a home, traveling the world, and getting married. But as I looked forward, I didn’t think about the things that used to bring me joy that I’d be leaving behind.

Toxic positivity is the overgeneralization and overemphasis on a happy, optimistic state across all situations, to the point where it denies, minimizes, and invalidates authentic human emotions and experiences. This phenomenon can be harmful as it:…

How long has it been since I’ve been to church regularly? Years upon years. Thank goodness, spiritual growth is a deeply personal journey that can be nurtured through various practices. Sometimes though you get to a place in your life where you just feel stuck. Here are five effective practices for fostering spiritual development and connecting more with yourself:

You ever get that feeling that something is wrong with you but you can’t put your finger on it? Well, that had been me for decades. I thought I was suffering from depression and anxiety. I’d go from therapist to therapist when I felt myself struggling desperate to find out what was wrong with me.

Okay, let’s get one thing straight, the world is upside down right now. Sure, we can pretend that everything is normal. But, I’m not gonna do that. Not on this blog. Instead I’m gonna tell you exactly why I have to meditate so that I don’t find myself in some kind of straitjacket.

Self-esteem, the regard or respect one has for oneself, is a crucial component of mental and emotional well-being. When self-esteem is low, it can negatively impact various aspects of life, including relationships, career, and overall happiness.