There are things people say you can’t do when you get older. And, I’m sure roller skating is probably one of those things. Well, the powers that be will have to steal my roller skates and cut off my feet, because I will not be giving up my four-wheelers any time soon. I think everyone should be encouraged to do the things they enjoy for as long as they can. And for me that means to keep roller skating until the proverbial wheels fall off. 

There has been a lot of talk about Intermittent Fasting on these internets lately. I’ve tried it, love it and want to share some info about it.

Finding time to exercise can be challenging in today’s hectic world, but incorporating just 30 minutes of physical activity into your daily routine can have significant health benefits. Several years ago I did an experiment where I kept a mood and motivation journal.