Digital Detox: 10 Transformative Benefits I Experienced When Cutting Back on Social Media and Streaming

Research from the American Heart Association found that adults who watch TV three hours or more per day may be twice as likely to die prematurely than those who watch an hour or less.  Facebook’s internal research revealed that Instagram makes body image issues worse for teen girls. The National College Health Assessment found a significant link between the presence of Facebook and the deterioration in mental health among college students.