Research from the American Heart Association found that adults who watch TV three hours or more per day may be twice as likely to die prematurely than those who watch an hour or less.  Facebook’s internal research revealed that Instagram makes body image issues worse for teen girls. The National College Health Assessment found a significant link between the presence of Facebook and the deterioration in mental health among college students. 

Like many people, I have struggled with having so many goals. I have often thought, “There are so many things that I want to do, how can I focus on getting them done?” While I’m fantasizing about the future, the reality of my daily responsibilities come pounding down on my head. For a long time, this caused me constant frustration. But over the last 10 years or so something surfaced in my creative circles. This unique thing, the vision board, bridges the gap between aspiration and achievement.

Forming habits is a powerful way to create positive changes in your life. Here are 11 key things people need to know about forming habits:

1. Start Small: Begin with tiny, manageable changes.

Stepping out of your comfort zone can be a daunting prospect, yet it is an essential part of personal growth and development. Our comfort zone, a psychological space where activities and behaviors fit a routine and pattern that minimizes stress and risk, can become a prison if we stay within it too long.