Intermittent Fasting 101: Everything you need to know
There has been a lot of talk about Intermittent Fasting on these internets lately. I’ve tried it, love it and want to share some info about it.
How To Create A 30 Minute Daily Exercise Routine
Finding time to exercise can be challenging in today’s hectic world, but incorporating just 30 minutes of physical activity into your daily routine can have significant health benefits. Several years ago I did an experiment where I kept a mood and motivation journal.