In a world where Ozempic is taking over and societal standards and media portrayals of beauty can be unrealistic and unattainable, learning to love your body is more important than ever.

As therapy for mental health has risen in popularity over the years, more people have expressed frustration in selecting a therapist. But as we know, selecting a mental health professional can be a pivotal step towards improving your mental well-being. Given the wide array of therapists, counselors, psychologists, and psychiatrists available, it can be overwhelming to decide who might be the best fit for you.

Here are five essential tips to help you make an informed decision.

I started doing yoga when I opened my first business and having employees began to stress me out. I didn’t have any preconceived notions about yoga, I just tried it. How did I know it was working? When my attorney said to me one day, “I can tell you did your yoga today because you’re calmer.” You mean I’m a raging, crazy person without it?

How long has it been since I’ve been to church regularly? Years upon years. Thank goodness, spiritual growth is a deeply personal journey that can be nurtured through various practices. Sometimes though you get to a place in your life where you just feel stuck. Here are five effective practices for fostering spiritual development and connecting more with yourself:

You ever get that feeling that something is wrong with you but you can’t put your finger on it? Well, that had been me for decades. I thought I was suffering from depression and anxiety. I’d go from therapist to therapist when I felt myself struggling desperate to find out what was wrong with me.

Okay, let’s get one thing straight, the world is upside down right now. Sure, we can pretend that everything is normal. But, I’m not gonna do that. Not on this blog. Instead I’m gonna tell you exactly why I have to meditate so that I don’t find myself in some kind of straitjacket.