As much as I colored when I was a kid, when I became an adult, I forgot about the activity until someone introduced me to adult coloring books. When I graduated from college and fully became an adult there were tons of things that I looked forward to –owning a home, traveling the world, and getting married. But as I looked forward, I didn’t think about the things that used to bring me joy that I’d be leaving behind.

Toxic positivity is the overgeneralization and overemphasis on a happy, optimistic state across all situations, to the point where it denies, minimizes, and invalidates authentic human emotions and experiences. This phenomenon can be harmful as it:…

There are things people say you can’t do when you get older. And, I’m sure roller skating is probably one of those things. Well, the powers that be will have to steal my roller skates and cut off my feet, because I will not be giving up my four-wheelers any time soon. I think everyone should be encouraged to do the things they enjoy for as long as they can. And for me that means to keep roller skating until the proverbial wheels fall off. 

In a world where Ozempic is taking over and societal standards and media portrayals of beauty can be unrealistic and unattainable, learning to love your body is more important than ever.

As therapy for mental health has risen in popularity over the years, more people have expressed frustration in selecting a therapist. But as we know, selecting a mental health professional can be a pivotal step towards improving your mental well-being. Given the wide array of therapists, counselors, psychologists, and psychiatrists available, it can be overwhelming to decide who might be the best fit for you.

Here are five essential tips to help you make an informed decision.

You ever get that feeling that something is wrong with you but you can’t put your finger on it? Well, that had been me for decades. I thought I was suffering from depression and anxiety. I’d go from therapist to therapist when I felt myself struggling desperate to find out what was wrong with me.

Okay, let’s get one thing straight, the world is upside down right now. Sure, we can pretend that everything is normal. But, I’m not gonna do that. Not on this blog. Instead I’m gonna tell you exactly why I have to meditate so that I don’t find myself in some kind of straitjacket.

Self-esteem, the regard or respect one has for oneself, is a crucial component of mental and emotional well-being. When self-esteem is low, it can negatively impact various aspects of life, including relationships, career, and overall happiness.