Finding time to exercise can be challenging in today’s hectic world, but incorporating just 30 minutes of physical activity into your daily routine can have significant health benefits. Several years ago I did an experiment where I kept a mood and motivation journal.

I started doing yoga when I opened my first business and having employees began to stress me out. I didn’t have any preconceived notions about yoga, I just tried it. How did I know it was working? When my attorney said to me one day, “I can tell you did your yoga today because you’re calmer.” You mean I’m a raging, crazy person without it?