Learn To Love Your Body With These 5 Easy Tips
In a world where Ozempic is taking over and societal standards and media portrayals of beauty can be unrealistic and unattainable, learning to love your body is more important than ever.
I Thought I was depressed, but it was Complex PTSD
You ever get that feeling that something is wrong with you but you can’t put your finger on it? Well, that had been me for decades. I thought I was suffering from depression and anxiety. I’d go from therapist to therapist when I felt myself struggling desperate to find out what was wrong with me.
5 Reasons I’d Go Crazy If Not For Meditation
Okay, let’s get one thing straight, the world is upside down right now. Sure, we can pretend that everything is normal. But, I’m not gonna do that. Not on this blog. Instead I’m gonna tell you exactly why I have to meditate so that I don’t find myself in some kind of straitjacket.